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Trauma Recovery/Total Resilience Yoga (TRY) [for adults]

Zoom

When: Wednesday, May 19th, 2021 11:00am-11:45am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZYkfumuqzosHtIUWtroA_fF-syEGQyq2heL After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free  However, you can donate here. Class description: Trauma Recovery / Total Resilience Yoga (TRY) This 45-minute session is for all levels of […]

A Conversation About Supporting the Mental Health of Black Women

Zoom

Webinar Date: Friday, May 21st, 2021 Webinar Time: 4-5:30pm CENTRAL U.S. TIME Register here: https://us02web.zoom.us/webinar/register/WN_MDFNeq7kSiGCx1X8Q1y8nA Tentative description (official description forthcoming!): Join Dorothee Tshiela, a clinical therapist at Face2Face and Saran Cryer, a Mental Health Wellness Counselor at Women's Advocates, and Hafia Gray, an Independent Psychotherapist, Alcohol & Drug Counselor Owner and Creator of Grounded In […]

Empowering You: Let’s Talk About Personal Boundaries

Zoom

When: Wednesday, May 26th, 2021 from 7-8:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_qscJsn8tTQquEKlo9bTYLg In this 90-minute webinar, we will explore: 1. Our current beliefs about boundary setting + giving ourselves permission to set them 2.What our unique personal boundaries are and how they relate to our values and deepening our connections with ourselves […]

Domestic Violence in the LGBTQ+ Community- CANCELED

Zoom

When: Wednesday, June 9th, 2021 from 1-2:30pm CENTRAL U.S. time-- THIS WEBINAR HAS BEEN CANCELED. Hopefully we will be able to reschedule with the presenting agency at another time. Our apologies for the inconvenience. Join us in honoring June as LGBTQ+ Pride Month! In this 90-minute webinar we will discuss: 1. The basics of LGBTQ+ […]

Body Focused Interventions as Adjunct Treatment for PTSD

Zoom

When: Tuesday, June 15th, 2021 from 1-2:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_4DkbV4lwSruIRoEUXVPUUA This webinar will be presented by the Mind Body Trauma Care Lab! In this 90 minute webinar we will discuss: 1. The theories on trauma and embodiment 2. The various interventions that promote mind-body connection for trauma survivors 3. The […]

45-minute Total Resilience Yoga with Brenda Hershey

Zoom

When: Saturday, June 19th, 2021 (Juneteenth) from 11:00am-11:45am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZwpcOysqTMjGdQTopbsrMBDmSCox481fxin After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free  However, you can donate here. Class description: Trauma Recovery / Total Resilience Yoga (TRY) This 45-minute session is for all […]

Total Resilience CHAIR Yoga [for adults]

Zoom

When: Tuesday, June 22nd, 2021 from 11:00am-11:30am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZcrf-mrrzsqHd0cDC0JDq8kmKY7l0QoI89O After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free  However, you can donate here. Class description: These 30-minute sessions are for all levels of mobility, and provide the same benefits and “do […]

Empowering You: The Power of Saying ‘No’ + How to Say It

Zoom

When: Wednesday, June 30th, 2021 from 7-8:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_1qQZD3lTQs-xSP0gab85IA In this 90-minute webinar, we will be exploring: 1. What are our associations with the word 'no' and what stands in our way of saying it more? 2. What is the value of saying 'no'? How can saying 'no' help […]

45-minute Trauma Recovery Yoga with Brenda Hershey [on the mat]

Zoom

When: Friday, July 9th, 2021 from 11am-11:45am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAkdemvqDMpHdO5BNaprr9VS9UfNZxQtHWV After registering, you will receive a confirmation email containing information about joining the […]

Let’s Talk About Therapy Panel

Zoom

Webinar Date: Tuesday, July 13th, 2021 Webinar Time: 1-2:30pm CENTRAL U.S TIME *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Register here: https://us02web.zoom.us/webinar/register/WN_TAj5tLIwQj2Qe23OqOKurw In this 90-minute webinar, we will: Discuss the process of beginning to seek mental health […]