30-Minute Trauma Recovery Chair Yoga with Brenda Hershey 

30-Minute Trauma Recovery Chair Yoga with Brenda Hershey 

Event Date: Wednesday, January 11

Event Time: 12:00-12:30pm CST

*Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/

Register for webinar on Zoom here.

After registering, you will receive a confirmation email containing information about joining the meeting.

Cost: None! It is free! However, you can donate here.

These 30-minute sessions are for all levels of mobility, and provide the same benefits and “do no harm” practice as our on the mat yoga class. Similarly, we emphasize four key themes: Presence, Empowerment, Resilience, and Mindfulness. This class can be taught in just about any comfortable and quiet space. All you need is a chair and an open mind! Reach out to our Education and Outreach Team at outreach@wadvocates.org with any questions or concerns.

Brenda Hershey is a trauma-informed humanitarian and Trauma Recovery Yoga (TRY) global ambassador and instructor. She draws from her trauma-informed experience in her work as an international humanitarian. More recently, she managed the medical clinic in an IDP camp of Yazidis in Iraqi-Kurdistan and is currently leading a team on a livelihoods project, enhancing employment opportunities for Syrian refugees in the region. Her life purpose is to see the light in others, enabling them to more clearly see it for themselves, and to show up fully and authentically, inspiring others to do the same.

New to Trauma Recovery Yoga? Check out videos here to preview!

Note: Certificates of attendance will not be offered for this event.