Mindfulness Techniques for Survivors
ZoomDate: Thursday, December 3rd, 2020 from 1-2:30pm central US time Join Brenisen (Women's Advocates' Education and Outreach Coordinator) and Saran (Women's Advocates' Mental Health Therapist) in discussing mindfulness techniques for survivors. We'll discuss: Basics on how trauma impacts the mind and body What is mindfulness? How can it be a helpful tool for survivors? How […]