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45-minute Total Resilience Yoga with Brenda Hershey

Zoom

When: Saturday, June 19th, 2021 (Juneteenth) from 11:00am-11:45am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZwpcOysqTMjGdQTopbsrMBDmSCox481fxin After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free  However, you can donate here. Class description: Trauma Recovery / Total Resilience Yoga (TRY) This 45-minute session is for all […]

Total Resilience CHAIR Yoga [for adults]

Zoom

When: Tuesday, June 22nd, 2021 from 11:00am-11:30am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZcrf-mrrzsqHd0cDC0JDq8kmKY7l0QoI89O After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free  However, you can donate here. Class description: These 30-minute sessions are for all levels of mobility, and provide the same benefits and “do […]

Empowering You: The Power of Saying ‘No’ + How to Say It

Zoom

When: Wednesday, June 30th, 2021 from 7-8:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_1qQZD3lTQs-xSP0gab85IA In this 90-minute webinar, we will be exploring: 1. What are our associations with the word 'no' and what stands in our way of saying it more? 2. What is the value of saying 'no'? How can saying 'no' help […]

45-minute Trauma Recovery Yoga with Brenda Hershey [on the mat]

Zoom

When: Friday, July 9th, 2021 from 11am-11:45am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAkdemvqDMpHdO5BNaprr9VS9UfNZxQtHWV After registering, you will receive a confirmation email containing information about joining the […]

Let’s Talk About Therapy Panel

Zoom

Webinar Date: Tuesday, July 13th, 2021 Webinar Time: 1-2:30pm CENTRAL U.S TIME *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Register here: https://us02web.zoom.us/webinar/register/WN_TAj5tLIwQj2Qe23OqOKurw In this 90-minute webinar, we will: Discuss the process of beginning to seek mental health […]

30-minute Total Resilience CHAIR Yoga with Brenda Hershey

Zoom

Event Date: Tuesday, July 20th, 2021 Event Time: 11am-11:30am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZYodOutrDksGdWyUAhhh0XvmiKQSGH8pUrj After registering, you will receive a confirmation email containing […]

Identity Matters: Minority Mental Health Awareness Month Panel

Zoom

Webinar Date: Friday, July 23rd, 2021  Webinar Time: 10am-11:30am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Register here: https://us02web.zoom.us/webinar/register/WN_trNhPXGlRO6-KTd_k_TBnQ In this 90-minute webinar, we will: Discuss why mental health support is important for ethnic […]

Emotional Safety and You!

Zoom

Webinar Date: Wednesday, July 28th, 2021  Webinar Time: 10-11:30am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Register here: https://us02web.zoom.us/webinar/register/WN_2JIgt8FPQM2boydES3ZjEg In this 90-minute webinar, we will: Dig into the concept of Emotional Safety and what […]

30-minute total resilience chair yoga with Brenda Hershey

Zoom

Event Date: Thursday, August 5th, 2021 Event Time: 11:00am-11:30am CENTRAL U.S. time *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZApd-2trDkvGdXMPmBXlYa4NLtWnkXWAtIj After registering, you will receive a confirmation email […]

Journaling Workshop: Building Self Trust After Experiencing Abuse

Zoom

Webinar Date: Wednesday, August 11th, 2021 Webinar Time: 10:00 AM-11:30 AM CENTRAL U.S. time  Location: Zoom *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Register here: https://us02web.zoom.us/webinar/register/WN_HKOPyx3KTkSelT0VMHX_-g In this 90-minute webinar, we will: Learn how a […]