Trauma-Informed Mindful Movement with Embody Yoga

Date of online event: Friday, January 8th, 2021 from 5:00pm-5:45pm CST

Location: Zoom

*Register via Zoom here: https://us02web.zoom.us/meeting/register/tZYvfu6hrjwjGdF2dSIDhZ36mZqd2aboN619

Description of the event: Women’s Advocates has teamed up with Embody Yoga! We hope to further our sense of community, support, and coping skills. The practice of Yoga is truly meant for everyone, no matter your age, ability, background, etc. Please join Women’s Advocates and Lindsey, Founder of Embody Yoga, for this trauma-informed moving, breathing, and grounding 45-minute class. We’ll mostly be seated, centering with slow movements & deep breaths. If this does not interest you, you’re certainly welcome to observe and if we should know any specific accommodations, please contact Women’s Advocates at bwheeler@wadvocates.org in advance.

Who can attend: Everyone is welcome to join! Some may be interested in a trauma-informed mindful movement class due to vicarious trauma as an advocate, interpersonal trauma as a survivor, or for any other reason.

Some important reminders: https://www.wadvocates.org/wp-content/uploads/2020/12/mindful-movement-reminder.pdf

* Wear comfortable clothing and grab a virtual seat with us!
**Please read this waiver before registering and indicate whether you have read and fully understand its contents: https://embodyyogaandexpression.tulasoftware.com/onboard
***This event will be recorded for those who were not able to attend but ONLY Lindsey, the facilitator will be visible in the recording. You have the option to turn your camera on or off at any time during the event.